Self care pdf

 

 

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SELF-CARE. 101 Self-care is an important part of wellness. Take time and discover what helps you to feel good and recharge. EATWe all need to refuel. This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A. Workbook on Vicarious Traumatization by Transforming the pain: A workbook on vicarious traumatization. Norton. The following worksheet for assessing self-care is not exhaustive, merely suggestive. This means eating regular meals, getting enough sleep, caring for personal hygiene, and anything else that maintains good health. Make self-care a priority. Self-care helps to prevent burnout. Excessive or prolonged stress can lead to a state of emotional, mental, and physical exhaustion, often referred to as. TWM SELF-CARE & RESILIENCE GUIDE. Mental Health Continuum Self-Assessment. Check the signs and indicators that really speak to how you experience stress and This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a fullSecondary traumatic stress: A fact sheet for child-serving professionals [PDF file]. Retrieved from nctsn.org/sites/default/files/assets/pdfs/

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